Protein

Yesterday I had something happen to me while running that I have never had happen before.

I swallowed a bug.


Yup. It was pretty gross. I think it was a decent sized gnat. I saw it at the last second, felt it hit my lip, and since my mouth was open and I was breathing, it went right in and hit the back of my throat. I immediately started gagging and spitting but the bug never came up so I guess it went down.

I suppose that's one way to get your protein.