Mmmm...
Coach John wasn't there this week so our run was actually 4 miles spot on. It was GREAT.
I've been very good these past 2 weeks about doing my PT at home and I feel like I have seen some improvement. I don't always get all the exercises in but I do get all the stretching and foam rolling done which Kevin said was the most important. I go back on Wednesday for my last session so I hope that he sees improvement too.
Keeping my fingers crossed for good weather this week. I really want to get out and run.
Also this past Saturday was one of my best friend's baby's first birthday party! We had a lot of fun. First birthdays are really just an excuse for adults to get together and drink. I'm pretty excited for B's now. I got a lot of good ideas and later figured out a "theme". I'm pumped.
I'm excited to have the party but not excited about having a one year old. Where did the year go???
Next post: the 10K!
Next post: the 10K!
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